Yoga For Health

Yoga is a mind-body performs in complementary and alternative medicine (CAM) with start in very old Indian philosophy. The various styles of yoga that public use for fitness purposes classically combine physical postures, mouthful of air techniques, and meditation or relaxation. There are various schools of yoga. Hatha yoga, the most usually practiced in the United States and Europe, emphasizes postures and mouthful of air exercises (pranayama). Some of the major styles of hatha yoga include Iyengar, Ashtanga, Kundalini, Vini, and Bikram yoga. People use yoga for a variety of conditions and to achieve fitness and relaxation.

The 2002 National Health Interview Survey found that yoga is one of the top 10 CAM modalities used. Nearly 8 percent of those surveye had ever used yoga for health purposes.

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Asthma

Asthma is a most important chronic infection among children and youth in the U.S. In 2006, 5.6 million school-aged kids and youth were reported to currently have asthma and 3.1 million had an asthma episode or attack within the previous year.


Trouble of Asthma in Schools

On average, in a classroom of 30 kids, about 3 are likely to have asthma. Asthma is one of the top causes of school absenteeism. In 2003, an estimated 12.8 million school days were missed due to asthma with the more than 4 million kids who reported at least one asthma attack in the previous year.


Take Action

School employees and families can play an chief role in helping students with asthma manage their disease at school by creating asthma-friendly schools.

Asthma-friendly schools provide:

• Appropriate school health services for students with asthma, ensuring that students take their medicines and learn to use them when appropriate.

• Asthma education for students with asthma and awareness programs for students, school staff, parents, and families.

• A safe and healthy school location to reduce asthma triggers, joint with safe and enjoyable physical instruction and actions for students with asthma.

Improvements are most successful when they are synchronized within schools and with the community. Better asthma administration can result in improved attending and performance at school.


Many schools are becoming more asthma-friendly by making changes that enable students to productively manage their asthma and fully participate in all school activities. Changes to create asthma-friendly schools are occurring at all levels: classroom, health room, school, and district.

Ginger

Basic information about the herbA plant or part of a plant used for its taste, smell, or possible therapeutic properties. Includes flowers, leaves, stems, bark, fruit, seeds, and roots. Ginger - uses, potential side effects, and resources for more information. Ginger is a tropical plant that has green-purple flowers and an aromatic underground stem .It is commonly used for cooking and medical purposes.


What It Is Used For

• Ginger is used in Asian tablets to treat stomach-ache, and vomiting.

• Many digestive, antinausea, and cold and flu dietary supplements sold in the United States contain ginger extract as an element.

• Ginger is used to alleviate postsurgery nausea as well as nausea caused by motion, chemotherapy, and pregnancy.

• Ginger has been used for rheumatoid arthritis, osteoarthritis, and joint and muscle pain.

How It Is use

The underground stems of the ginger plant are used in cooking, baking, and for health purposes. Common forms of ginger include fresh or dried root, tablets, capsule, liquid extracts, and teas.

• What the Science Says

• Studies propose that the temporary use of ginger can carefully relieve pregnancy-related nausea and vomiting.

• Studies are mixed on whether ginger is successful for vomiting caused by motion, chemotherapy, or surgery.

• It is unclear whether ginger is effective in treating rheumatoid arthritis, osteoarthritis, or joint and muscle pain.
  
  
  NCCAM-funded investigators are studying:

• Whether ginger interacts with drugs, such as those used to suppress the immune system.

• Ginger's effect on reducing nausea in patients on chemotherapy.

• The general security and usefulness of ginger's use for health purpose, as well as its active workings and special effects on inflammation.
  

Side Effect and Caution

• Few side effect are linked to ginger when it is taken in small doses.

• Side effect most often reported are gas, bloating, heartburn, and nausea. These effects are most often associated with powdered ginger.

• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
  

Health and Safety for College Students

The college days are a time of alter that brings challenges, excitement, risks, and everyday jobs. Making friends, dating, being independent, and learning new things are moving, but they can also be stressful. It can be hard to deal with pressures related to food, drink, appearance, drugs, and sexual activity. However, by taking small, daily steps, you can make the college days fun, safe, and healthy!


College health and security issues, including ways to:

• Improve eating habit

• Avoid low energy and sleep deprivation

• Maintain mental health

• Avoid material use

• Have healthy relations and stop sexual violence

• Prevent sexually transmitted diseases

If you or someone you know has a health or safety concern, get help.

• Talk to someone you trust, such as a parent, doctor, nurse, teacher, social worker, or religious leader.

• Visit your college health center or local clinic or hospital, as recommended by your school.

• Contact the campus or community police for safety concerns or in the case of an emergency.

• Take steps every day to live a safe and strong life.
  

Five Minutes for Health

Being healthy and safe takes commitment, but it doesn't have to be time-consuming, painful, or boring. Most things are so simple and take so little time, that you'll wonder why you've been avoiding them. You can get big rewards just by taking small steps to prevent illness and injury.


You won't necessarily "see" the rewards, such as the extra pounds you didn't gain, the high blood pressure you didn't get, the emergency room visit you avoided. That's a good thing!

Find out what you can do in five minutes or less to make a difference to your health and safety, and take action! Some things even take less than one minute. Here is a sample of things you can do to help protect yourself and your family:

• Wash hands (20 seconds)
• Buckle up (4 seconds)
• Test smoke alarms (10 seconds per alarm)
• Eat healthy (2 minutes to make a salad)
• Take the stairs (2 minutes to walk two flights)
• Make an appointment (2 minutes)

Also, find out what things may take more than five minutes but are worth the time, including being active and planting your own vegetables.Take a few minutes to help make yourself and your family safer and healthier.